After a week of juicing, participants of the Season 5 of 3FMFAT2FIT 60 Days Challenge took their weekly work out session to the University of Ghana Campus, Legon.
The event which took place on 17th March, 2018 started at 6:00 am with the usual weight screening session to monitor the progress of participants. This was followed by a few body stretches and an aerobics session led by fitness instructor, Mr. Leonard Akoto, aka Mr. Fitness. Hundreds of the Legon students joined the work out session making it all fun.
The Biggest Weight Loser for the week was Ms. Akorfa with a weight loss of 4.8kg after only a week in the challenge. She also took time to share her experience with the participants and encouraged them to push further. For her prize, she received a free facial and hair make up from Saloon Services.
Losing weight through lifestyle changes (healthy diet & exercise) though not easy is the best approach to losing and maintaining a healthy body weight.
Mr. Akoto DerGross, CEO & founder of Fat2Fit Ghana praised all the participants for their commitment to the challenge. He cautioned them to watch their portions even as they enter the fourth week where participants get to eat regular meals.
We say a big thank you to our partner 3FM 92.7, and our sponsors, Aviation Social Center, Moringa King, Verna Mineral Water, Cowbell, Ernest Chemist, Center for Plant Medicine Research and Saloon Services.
Next Saturday, participants will have their exercise session at the Aviation Social Center. Still not too late to join. Visit www.fat2fitghana.com to REGISTER today! Or call 00233 548 692355.
Fat2Fit Challenge; Lose Weight the Right Way!
Source: 3news.com | Ghana